Losing weight reddit.

Give calorie counting a chance to work its magic. Only weigh yourself in the morning before you eat or drink anything, after going to the bathroom. Use a fancy tool like weight grapher. If weighing yourself is still stressing you out, weigh yourself less often or not at all and keep track of your measurements instead. For weight loss, CICO and exercise is key. For body recomp/"fit"ness, strength training can help more than cardio would. There are a lot of benefits of cardio for your cardiovascular system, but strictly to lose weight, it's like 80+% diet and 10-20% exercise, and that's any exercise. Not losing weight (details in text). : r/Fitness. I'm dieting perfectly and exercising. Not losing weight (details in text). I'm a 25 year old male. I have been overweight in the past and have been able to lose the weight with ease in years prior. After I got out on my own and moved into my own house I gained a lot of weight pretty quickly. It could take up to take up 5-10 weeks to really see if your diet is working if you're holding an extra 5-10lbs of water weight. Record your weight daily in the morning, but look for a weekly/biweekly/monthly downward trend. Sleep is important. Log everything. If you're still not losing weight, reduce calories by 10%.

Best for diabetes: Mayo Clinic diet. Best for PCOS: Low carb diet. Best for heart health: DASH diet. Best for women: Intermittent fasting. Best for …Mar 23, 2023 ... You may be overestimating your daily activity level. Various machines for counting calories burned are notoriously unreliable. Don't bank on ...

My weight goes down my energy level goes up a lot. I want to be out more doing things. More weight on and I turn into a social slug. 150 seems to be a dividing line for me in so far as my social life is concerned. I gained the weight to avoid being hit on because the unwanted attention became too much for my anxiety.Once you get good at that, cut your calories down. Figure four thousand calories to lose a pound. Get one of the step tracker and get one of those apps that track your food and exercise. And then track your food and exercise. Keep yourself in calorie deficit. Then do that for the rest of your life. 69.

holyfricks 18M/6’ SW 220 CW 178 GW 170 5 yr. ago. I started losing weight senior year in HS because I just felt like a burden and it held me back from talking to people. Surely enough after losing 30 pounds it became much easier to socialize and I made friends finally, even though it was with sophomores. Lol.Beth Chapman stated in an interview that the key to losing weight is self-discipline. She also revealed that she followed a diet of cereals instead of eating Chinese food, and she ...Chicken breasts, broccoli, sweet potatoes, brown rice, Greek yogurt, apples with natural peanut butter, plain rice cakes, oatmeal with berries, protein shakes, egg whites, almonds, avocado and 1 cheat meal/week. Reply reply. blueshiftglass. •. I did a lot of the same.Jun 7, 2023 ... During my weight loss people who have no clue about fitness would tell me I'm wrong about the way I was losing weight. That calorie counting ...

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Prior to starting TRT I was working out 5 days a week on a caloric deficit. I went from 215lbs to 200lbs in two months so lost about 2lbs a week give or take. Started TRT 2 1/2 months ago (100mg cyp a week) and haven’t lost a single pound since. I have maintained the same gym routine and I’m still eating around 1800-2000cals a day.

So really, weight loss isn't just about losing a few pounds but a journey of self discipline and training your mind to love itself and to believe in itself. It's a whole process of self-change so don't be discouraged when the scale moves down slower than it should. It takes time.Tuberculosis (TB) is an infection of the lungs that you can get from breathing in germs from an infected person. You may notice you’ve been coughing a lot recently, coughing up blo...Losing weight can be challenging, but with the right approach, it is possible to achieve your weight loss goals. A successful weight loss program is not just about shedding pounds ...If you lost basically a pound a month, then you're running a 3000 calorie per month deficit, which is 100 calories per day, which makes your TDEE 2,600 on average. As phrakture suggested, shooting for 2250 would be a good start, but if you want to shoot for 1lbs per week in loss, than 2600- (3000/7) ~ 2175 calories. 4. It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change. Reply reply More replies. Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds.

If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...31. u/Dry-Cost-945. • 2 mo. ago 16 male. Was significantly overweight from ~ 2018 to 2021 (highest 181), lost 40 pounds over the course of 2022 into April 2023. (138 currently) and left with loose skin on arms and maybe stomach. 6.Stomach is most typical storage spot thus even while we lose proportionally its last to go. You can try more abs focused exercises etc but in the end it has to be burned off in normal global fashion cant be targeted much. annedorko. Can't say if it works because I haven't gotten to my base weight to find out, but my contingency if I hit my ...Dec 11, 2021 ... Better circulation. Quieter Breathing. Less sweat. Getting a good clean up after a poop. Tying shoes is an easier process. Less risk for serious ... What to eat daily/in large amounts: Low-starch vegetables (greens, mushrooms, cucumber, zucchini, etc.) Lean meats (poultry, seafood) Low-carb/high fiber plant-based proteins (tofu, tempeh, chia seeds) Low-sugar fruits (berries) Light dairy (yogurt, greek yogurt) What to eat in moderate amounts (i.e. mind the portions!): Yes. Your resting daily metabolism is going to use much more of your calories than your workout will, for the average person. You can walk for 90 minutes for a 400 calorie deficit, or you can just not eat a bagel for a 400 calorie deficit. This is my motivation. I already work a fairly active warehouse job, so my energy to workout during the ...

Ive allways wanted to go with the extreme way when losing weight because i thoght if i reach a healthy weight i gotta go below "healthy" calories since im over healthy weight. Seeing your tips i really realize that leaving some room for unhealthy stuff is key. Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a l...

modernfitness93. •. Rice can be a part of a healthy diet for weight loss or fitness when consumed in moderation and as part of a balanced diet. Here are a few reasons why rice may be a good choice for weight loss or fitness: Rice is a good source of energy: Rice is a good source of complex carbohydrates, which provide energy to the body. ADMIN MOD. I cut beer out of my life to lose weight. I'm down to 274lbs from 292lbs in the last 5 weeks. I've cut a lot of other stuff out too (cheese, chocolate, white bread) and exercised a lot more too. I'm however, going to have beer during the Christmas holidays. That first Augustiner or Westmalle on Christmas Eve is going to taste so damn ... During my weight loss journey I was losing 2.5 lbs a week for about 4 months straight. I was unstoppable, I was doing everything right--keeping my calorie deficit and having my workout routine set, the fuck. Then, all of a sudden, I quit losing. First it was only 1 lb a week for about 2 weeks. Then it just stopped. Yes, I had plateaued.Weight loss will make you look and feel healthier, sometimes in drastic ways. For me, 280 to 230 was a massive difference. For me, 280 to 230 was a massive difference. So many effects of being overweight disappeared through that, and I hadn't even gotten to the real weight goal I had set at the time (210).Only drink water, or coffee and tea with no sugar. Stop eating out and eating junk food - whenever possible only eat what you cook. Eat smaller portions. If you can do these things you will start losing weight and then you can start making incremental improvements toward a healthy diet.Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply.BoldFootprint • 6 yr. ago. Unfortunately, weight loss itself did not improve my self esteem. When I reached my goal weight, while I was happier overall with the way I looked physically, I still hated myself, felt unworthy, and my …Anorexics may lose as much as 15 to 20 pounds per month, according to Orgclinic.com. The amount of weight loss is dependent upon the person’s body type, how much exercise he gets, ...Focus on macros, too. 35% protein, good fats at 35% and 30% complex carbs. Minimum 25g fibre, plenty of water and electrolytes. It could be diet related. I am losing weight while doing OMAD but I am doing a carnivore diet with added fruit (including olives, pickles, and coconut water), eggs, cheese, and fat-free milk.

Loose skin is very hard to reduce. Dermarolling or dermaneedling can help reduce the look of it but it won't really get rid of it fundamentally. Alternatively, perhaps Retinol or Glycolic Acid. Intermittent fasting would also be useful to a …

Your large intestine absorbs water, your kidneys release or reabsorb water. Your research is flawed. I've heard 1/2 weight (lbs) in ounces per day. So, 1.5 gallons = 192 oz. That would be appropriate if you weigh 384 lbs. If you weigh less, divide it by two and drink that many ounces and see if the pee habit improves.

Losing weight, avoiding foods that aggravated, eating smaller meals more frequently, exercise helped me. Visceral fat around organs puts extra pressure on stomach and intestines, losing that fat seems to help the GERD. Understanding that going on a diet isn't such a great idea, I found when I hadn't eaten and was hungry my GERD flared up.If you get a new scale, track your moving average, and find that you really are not losing any weight, then I would agree with what many others have posted here - you are likely missing some calories somewhere. Double check the serving sizes and counts for for a few days or a week and see if there are any discrepancies.Even if they aren't fancy, it makes a huge difference to how you feel! Others treat you differently when you're wearing very baggy clothes. And it often changes posture and how you feel about yourself. Some areas have clothing swaps. Check for "buy nothing" or Facebook groups in your area. muggy8.I haven't experienced loss of appetite as a side effect of losing weight (I've experienced the opposite), but yes, I've cycled over the decades from normal appetite in my teens/20s, to ravenous appetite in my 30s, to little appetite in my 40s. It wasn't 'emotional' appetite either, but actual level of physical hunger.This subreddit promotes healthy and sustainable weight loss. As such, advice and questions promoting crash diets or other extreme weight loss measures are not …But the pandemic caused my weight to skyrocket to 335 lbs as of January 1, 2023. However, I'm proud to say that today, I weigh 275 lbs, down 65 lbs. And Wegovy played a significant role in helping me achieve this weight loss. It handles my blood sugar and fullness, but I also give credit to the keto diet and daily walking. As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. In my experience, weight had little impact on my dating life. My areas of interest are nature, travel, pets, weird music, architecture, history, gaming, psychology, linguistics - and my weight didn't stop me from enjoying those things even at it's highest. During my adult years, I've been borderline underweight at 53 kilos and class 2 obese at 107.Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. According to Amber J. Tresca on About.com, the side effect of prednisone, a type of steroid, is weight gain, which tends to reverse once the person stops taking the drug or reduces...If you lost basically a pound a month, then you're running a 3000 calorie per month deficit, which is 100 calories per day, which makes your TDEE 2,600 on average. As phrakture suggested, shooting for 2250 would be a good start, but if you want to shoot for 1lbs per week in loss, than 2600- (3000/7) ~ 2175 calories. 4.

The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal...Eat 2200-2300 cal & workout a few times a week. Yeah so if you don't exercise, your cutting range should be 2000-2400 cal, & you'd basically have to eat at BMR to lose any meaningful weight. With exercise, that range goes to 2000-2800 cal, where 2300 cal would be the sweet spot to lose around 1 lb per week. Yeah I do. So it's essentially accepted as fact, by most people, that rapid weight loss of more than 2 pounds per week is bad for you, but I've never really seen the science or logic behind this. I'm not claiming that it's not bad for you, it likely is, but I just want to understand the WHY behind it. Let's say someone is 200lbs at a height of 5'7. Instagram:https://instagram. marine ais ship trackingdoes a resume have to be one pagebest language learning appwedding cake near me Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Losing weight fast is a good way to lead to unhealthy habits, particularly crash diets that make your weight yo-yo up and down, sometimes leading to you gaining MORE weight back than you lose. Things like super restrictive diets, limiting you to a single food type are effective, but only in the short term and can potentially have very bad side ... where can i watch outlandertuscany winery hotel Sadly gonna have to go with the crowd here. A deficit no matter the amount will result in weight loss. There's no such thing as starvation mode, its a myth. That being said there's a deficit, there's weight loss. Eating too few calories while unhealthy will result in weight loss regardless. You are most likely eating more than you think.More From Men's Health. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Try them out and see if they … auto body paint shops That said, there are other "weight loss basics", and the sooner you practice them, the better you'll feel! The energy balance (calories in, calories ou) is nearly all that matters when it comes to weight, but changing your macros can really improve your hunger and energy. So, good job so far, and keep it up! Small efforts, every day.Even though 300 ng/dl is rock bottom low, it's still in range and we can likely blame it on all the excess fat converting testosterone to estrogen. Having 150 ng/dl is really, really low and could be a problem with your testicles that losing weight can't fix.Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...